April 2017 Newsletter
Don’t blame your genes if you can’t lose weight
Nurture 1 vs. Nature 0. You may be able to blame your genes for increasing your risk of obesity, but not for failing to lose that extra weight. This finding was based on a comprehensive study of over 9,000 people, led by John Mathers, Professor of Human Nutrition at Newcastle University. He says: “You can no longer blame your genes. Our study shows that improving your diet and being more physically active will help you lose weight, regardless of your genetic makeup.”
Stretching is a critical part of any exercise regime
Most of us do not stretch enough. Now stretching is finally becoming an “in” fad in exercise and fitness. “Stretching is especially important in our modern world” said Diane Waye, the owner of Stretching by the Bay, a studio in San Francisco. “We need to keep our range of motion open to help prevent joint disease, pain and posture issues and to improve athletic performance.”
Exercise is a wonder cure
Turns out scientists now believe exercise is a wonder cure for many ills and ailments. "There is no pill that comes close to what exercise can do," says Claude Bouchard, director of the human genomics laboratory at Pennington Biomedical Research Center in Louisiana. "And if there was one, it would be extremely expensive." Here are the top 7 reasons why exercise is good for you.
Skyrocketing olive oil prices
The price of olive oil has surged over recent months due to erratic weather in Spain, Italy and Greece, the world’s biggest producers of olive oil.
Eating 10 servings of fruits and vegetables per day can help you live longer
A study by Imperial College London, calculated eating more vegetables could prevent 7.8 million premature deaths each year. The team also identified specific fruit and veg that reduced the risk of cancer and heart disease. Unlike things that are good in moderation, the analysis showed that with fruits and vegetables, more is better.